Journaling is one of the most powerful tools for personal growth, and it’s backed by research. Studies show that a consistent journaling practice can reduce stress, enhance creativity, help you process emotions, and make it easier to achieve your goals. By externalizing your thoughts, you gain a new perspective, leading to greater self-awareness and a clearer understanding of your own mind.
Do you remember the boundless imagination of your childhood? The way you could lose yourself in a make-believe world, where anything was possible? Dream casting is all about tapping back into that powerful, uninhibited imagination to vividly picture the future you desire.
Life’s journey is rarely a straight line. It’s filled with forks in the road, unexpected opportunities, and the constant need to adapt. But how do you navigate this journey with purpose? The “Choice, Chance, Change” framework is a simple yet powerful exercise that empowers you to take control of your future.
It’s me, you, from the future – specifically, from August 2025, sitting in beautiful Nerja, Spain. I know, right? Spain! If you’re reading this, it means you’ve made it. You’ve navigated the twists and turns, weathered the storms, and celebrated the triumphs. And trust me, there have been plenty of all three.
I wanted to take a moment to do something I think we both deserve: express some serious gratitude. This isn’t just a nostalgic trip down memory lane; it’s a genuine thank you for everything you did, even when you didn’t know what you were doing. It’s about acknowledging the struggles, celebrating the victories, and recognizing the incredible person you were (and still are) becoming.
Hello, fellow Stock Market Landladies! Today, we're putting a spotlight on a familiar name in the telecommunications world: Verizon (VZ). As income-focused investors, understanding the fundamentals of a dividend stock is key to building a robust and reliable portfolio. Let's dig into some current data for VZ and see what it tells us.
Hello, fellow dividend enthusiasts and aspiring real estate moguls! Your Stock Market Landlady is back, and today, we're pouring over two titans of the beverage industry: PepsiCo (PEP) and Coca-Cola (KO). Both are often hailed as "dividend aristocrats" or "dividend kings" due to their consistent and increasing payouts, making them attractive options for those looking to build a reliable income stream. But which one fits best into your portfolio's "rental property" collection? Let's uncork some data!
What is a Gratitude Bucket?
At its core, a gratitude bucket is a physical container where you collect notes about all the things you are grateful for. It could be a simple jar, a decorated shoebox, a small chest, or any vessel that you find meaningful. The goal is to create a tangible representation of all the blessings, both big and small, in your life.
Every day, or as often as you remember, you write down one thing you’re thankful for on a small slip of paper. It could be anything from a major achievement to a quiet moment of peace. You then fold the note and drop it into your bucket. Over time, this bucket becomes a powerful reservoir of positivity.
Ever dreamed of working from a place that inspires you? Or living somewhere warmer? Michele and Ricardo from MindShift Theory are going LIVE to talk about Location Freedom – challenging the idea that your current location is an immovable choice. We often forget we have options, not because they don't exist, but because we're caught in old beliefs.
Mind Shift Theory is more than just an idea; it’s a movement focused on creating your future from the inside out. We blend the science of neuroplasticity with the power of spirituality to bring you practical mindset tools for navigating change – whether it’s a career pivot, a life transition, or even a move – with confidence, clarity, and courage.
Do you ever feel like you’re just about to get your life sorted, only to be knocked back by life’s circumstances? Like even with the best intentions, your plans are ruined by something going wrong? I know I have. For …
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