Introduction: Creating affirmations that work

Dispelling the common “I Am” guru prefix

The promise vs the reality of affirmations

Non-Negotiables that support your affirmations (Reflection, Journaling, Banishing Self-Doubt)

“Knowing Beliefs” vs. Overcoming “Limiting Beliefs”

Actions to support your affirmations

Understanding Cognitive Dissonance (Festinger’s research simplified)

Why Cognitive Dissonance affirmations often fail (too wide a gap, lack of belief)

When you are tired of being tired

Shifting from hoping to committing

The foundation of belief-based affirmations

Using “I Can” and “I Could” prefixes

Real-world examples of belief-based manifestation

The Secret Sauce – knowing your “why” behind each affirmation

Step-by-step guide to crafting effective affirmations

Aligning your Affirmations and Core Values

Step-by-step guide to choosing the right framework and personalized affirmations

Practical strategies for integrating affirmations into your daily routine

Celebrating progress and adapting your affirmations as you evolve

Your Empowerment: Recap of key principles (Intent, Belief, Why, Action)