Embark on a journey into the neurological underpinnings of habit in Module 1. "Decoding the Habit Code: Your Brain on Autopilot" dissects the fundamental science of how habits form, exploring the intricate interplay of cues, routines, and rewards within your brain. You'll uncover the role of the basal ganglia and the concept of neuroplasticity, gaining a deeper understanding of why habits become so ingrained. Through engaging activities like a personal habit inventory, you'll begin to identify the unseen forces that govern your daily actions and reflect on their impact.

In the final module, "Mind Over Matter (and Neurons): Engineering Lasting Change," you'll gain actionable strategies to take control of your habits. You'll learn evidence-based techniques for breaking undesirable routines by identifying and disrupting their core components. Discover the power of starting small with micro-habits and understand how to strategically design your environment to support the habits you want to cultivate. Through practical exercises like habit swapping and environmental audits, you'll develop a proactive mindset and the tools to engineer lasting positive change in your life.